How often should I use the kegel exercise counter?

For best results, use the kegel exercise counter 3-5 times per week. Beginners should start with 1-2 sessions per day of 5-10 minutes each. Consistency is more important than duration - regular practice with proper technique yields the best outcomes for pelvic floor strength.

What are reverse kegel exercises and why are they included?

Reverse kegels focus on relaxing and lengthening the pelvic floor muscles rather than contracting them. They complement regular kegels by preventing overly tight pelvic floor muscles, which can cause pain and dysfunction. Our counter includes both exercise types for a balanced pelvic floor training program.

Free Kegel Exercises Online Counter

The most effective online kegel exercise counter with customizable routines, progress tracking, and expert guidance for all genders.

Online Kegel Counter

Strengthen your pelvic floor in just minutes a day

Medically endorsed kegel counter

Perfect timing for optimal results

Track progress automatically

Why Use Our Kegel Exercise Counter

The most comprehensive online tool for pelvic floor training

Precise Counter & Timer

Perfect squeeze and rest intervals with visual and audio cues for optimal kegel exercises

Progress Tracking

Monitor your improvements with detailed statistics and achievement tracking

Expert Guidance

Learn proper kegel techniques with illustrated guides and educational content

How Our Kegel Exercise Counter Works

1
Choose Your Exercise
Select from beginner, intermediate, or advanced kegel exercise routines
2
Follow The Timer
Our counter guides you through perfect squeeze and rest intervals
3
Track Your Progress
Chart your improvements and maintain consistency for best results

Try Kegel Counter Now - It's Free!

Frequently Asked Questions

What is a kegel exercise counter?

A kegel exercise counter is an online tool that helps you time and count your pelvic floor muscle contractions (kegels). Our counter provides visual and audio cues to guide you through proper squeeze and rest intervals, tracks your progress, and offers customizable routines for all experience levels.

How do I know if I'm doing kegel exercises correctly?

To identify your pelvic floor muscles, try to stop urination midstream (though don't regularly practice during urination). When doing kegels properly, you should feel a lifting sensation in your pelvic floor without tensing your abdomen, buttocks, or thighs. Our counter provides visual guidance and timing to help ensure proper technique.

Can both men and women use this kegel exercise counter?

Yes, our kegel exercise counter is designed for all genders. Kegel exercises benefit men by improving bladder control, potentially enhancing sexual function, and supporting prostate health. The counter includes specific routines optimized for everyone's pelvic health needs.