What is a kegel exercise counter?

A kegel exercise counter is an online tool that helps you time and count your pelvic floor muscle contractions (kegels). PelvicFit's counter provides visual and audio cues to guide you through proper squeeze and rest intervals, tracks your progress, and offers customizable routines for all experience levels.

How often should I use the kegel exercise counter?

For best results, use the kegel exercise counter 3-5 times per week. Beginners should start with 1-2 sessions per day of 5-10 minutes each. Consistency is more important than duration - regular practice with proper technique yields the best outcomes for pelvic floor strength.

How do I know if I'm doing kegel exercises correctly?

To identify your pelvic floor muscles, try to stop urination midstream (though don't regularly practice during urination). When doing kegels properly, you should feel a lifting sensation in your pelvic floor without tensing your abdomen, buttocks, or thighs. Our counter provides visual guidance and timing to help ensure proper technique.

Can men use this kegel exercise counter?

Yes, the PelvicFit kegel exercise counter is designed for all genders. Kegel exercises benefit men by improving bladder control, potentially enhancing sexual function, and supporting prostate health. The counter includes specific routines optimized for men's pelvic health needs.

What are reverse kegel exercises and why are they included?

Reverse kegels focus on relaxing and lengthening the pelvic floor muscles rather than contracting them. They complement regular kegels by preventing overly tight pelvic floor muscles, which can cause pain and dysfunction. Our counter includes both exercise types for a balanced pelvic floor training program.

Kegel Exercises Online Counter - PelvicFit Training App

Our Mission

At PelvicFit, our mission is to transform pelvic health education and make evidence-based training accessible to everyone. We believe that proper pelvic floor function is fundamental to overall well-being but is often overlooked in general health discussions.

We strive to eliminate stigma and misinformation around pelvic health by providing medically accurate information and guided exercise routines developed in consultation with pelvic health specialists.

Educate individuals about pelvic floor anatomy and function

Provide tailored, evidence-based exercise programs

Make pelvic health resources accessible to all genders

Promote proactive pelvic health as part of overall wellness

Evidence-Based Practice

Our protocols are based on peer-reviewed research and clinical guidelines from respected medical institutions and governing bodies in pelvic health.

About PelvicFit

Our Mission

Evidence-Based Practice

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